Monday, March 18, 2024

Justifying The F Word Episode 71, "Nothing But A Dreamer"


Justifying The F Word Podcast: Episode 71 - “Nothing But a Dreamer”

Welcome back to another empowering episode of Justifying The F Word! In Episode 71, titled “Nothing But a Dreamer,” hosts Quinn and Megan Brown dive deep into the essence of dreaming, embracing our inner visionaries, and living life unapologetically. Let’s explore the key takeaways from this thought-provoking episode.

1. The Power of Dreams

Dreams are not mere whimsical fantasies; they are the seeds of our future reality. Whether it’s a career change, a personal goal, or a wild adventure, dreams fuel our journey. Quinn and Megan remind us that it’s never too late to dream big. As we navigate our fabulous forties and fifties, we must honor our dreams and give them the attention they deserve.

2. Overcoming Doubt and Fear

Being a dreamer often means facing doubt and fear head-on. We question our abilities, worry about judgment, and wonder if our dreams are too audacious. But Quinn and Megan encourage us to silence the inner critic. Remember, every great achievement began as a dream. Surround yourself with positivity, seek support, and take that first step toward your dream—no matter how small.

3. Nurturing Your Inner Visionary

In the hustle and bustle of daily life, we often lose touch with our inner visionary. Episode 71 reminds us to reconnect with our passions, explore our creativity, and allow ourselves to dream freely. Whether it’s through journaling, meditation, or simply gazing at the stars, find moments to nurture your dreams. As Megan says, “Dreams are the whispers of our soul.”

4. Practical Steps to Manifest Dreams

Dreaming is beautiful, but action turns dreams into reality. Quinn shares practical steps to manifest our desires:

  • Visualize: Create a mental movie of your dream life. See it, feel it, and believe it.
  • Set Goals: Break down your dream into actionable steps. What can you do today to move closer to your vision?
  • Stay Persistent: Dreams require perseverance. Celebrate small victories and keep going.
  • Surround Yourself with Dreamers: Connect with like-minded individuals who uplift and inspire you.

5. Closing Thoughts

As we wrap up Episode 71, remember that being a dreamer is not a weakness—it’s a superpower. So, dear listener, embrace your dreams, chase them relentlessly, and know that you are nothing but a dreamer—and that’s extraordinary.

Tune in to Justifying The F Word on your favorite podcast platform and keep dreaming, my fabulous friends! 🌟🎙️

Disclaimer: The content of this blog post is based on Episode 71 of Justifying The F Word podcast. Individual experiences may vary.

[Listen to Episode 71 on Audible] | [Listen on Apple Podcasts]

Thursday, February 22, 2024

Episode 70, "How to Justify The F Word"


“How to Justify the F Word: Decluttering Your Life’s Closet”

In the 70th episode of the “Justifying The F Word” podcast, hosts Quinn and Megan dive into the art of decluttering. They explore how tidying up our lives—much like cleaning out a closet—can lead to a more fulfilling existence. Here are the key takeaways:

  1. The Power of Letting Go:

    • Quinn and Megan emphasize that decluttering isn’t just about physical possessions; it’s about releasing emotional baggage too.
    • By letting go of what no longer serves us—whether it’s old beliefs, toxic relationships, or unnecessary commitments—we create space for growth and transformation.
  2. Prioritizing What Matters:

    • Our lives are like overstuffed closets. We accumulate experiences, memories, and responsibilities. But what truly matters?
    • The hosts encourage listeners to assess their priorities. What brings joy? What aligns with their values? What can be discarded?
  3. The Freedom in Minimalism:

    • Minimalism isn’t about scarcity; it’s about abundance. When we simplify, we gain mental clarity and focus.
    • Quinn and Megan share practical tips for decluttering: from organizing physical spaces to decluttering mental clutter.
  4. Justifying Your F Word:

    • Ultimately, decluttering is an act of self-justification. It’s reclaiming your F word years—those decades when you’re free to define your life on your terms.
    • So, grab an imaginary trash bag, toss out what no longer serves you, and step into a lighter, more intentional existence.

Tune in to this episode for inspiration on decluttering your life, one decision at a time!

Monday, January 22, 2024

Episode 69 Progression


In episode 69 Quinn and Megan go over the steps of progression and how recognizing it is the key component to achieving your goals and habits. We have the tendency to negate our progress or get discouraged about where are current state resides. This state is surely where the magic happens. Give the episode a listen and let us know your thoughts @ or comment on Facebook or Instagram!

Saturday, August 19, 2023

Dealing With Loss


In episode 65 Quinn and Megan talk about experiencing loss and how to deal and process the death of a loved one. This is an episode we have wanted to do for a long time. I learned so much after losing my dad two years ago, and am now in a place where I feel comfortable sharing my story. Megan and I have talked at length about wanting to discuss what we learned in dealing with loss with our audience. Our hope is that you find this episode healing and beneficial. Please pass this episode along to anyone you may know who is dealing with the loss of a loved one.

Tuesday, March 21, 2023

It's Just.....

In episode 58 Quinn and Megan discuss why we as adults have the need to provide a justification or downplay our wins. Seriously, take it... You have worked hard for what you have accomplished. There are now gold medals or blue ribbons for playing down your wins. With that being said, celebrate the wins of others. Seriously in your your F word years its now more important then ever to acknowledge anyone making it happen around you.

Wednesday, March 8, 2023



    In episode 57 of Justifying the F Word Quinn and Megan talk about the power of 1% incremental change. If you think about it, nothing was built overnight! Everything you requires small incremental growth. So do not get bumbed out if what you are looking to achieve does not happen overnight. Stop looking for the end and start focusing on small measurable gains.

Monday, December 19, 2022

Beating The Holiday Stress


If life in general is a bit crazy, then the holidays can be like hooking your stress level up to a formula one car and letting it rip. Check out Episode 53 on how to beat the holiday stress this year and make the best of the season.