Saturday, August 19, 2023

Dealing With Loss


In episode 65 Quinn and Megan talk about experiencing loss and how to deal and process the death of a loved one. This is an episode we have wanted to do for a long time. I learned so much after losing my dad two years ago, and am now in a place where I feel comfortable sharing my story. Megan and I have talked at length about wanting to discuss what we learned in dealing with loss with our audience. Our hope is that you find this episode healing and beneficial. Please pass this episode along to anyone you may know who is dealing with the loss of a loved one.

Tuesday, March 21, 2023

It's Just.....

In episode 58 Quinn and Megan discuss why we as adults have the need to provide a justification or downplay our wins. Seriously, take it... You have worked hard for what you have accomplished. There are now gold medals or blue ribbons for playing down your wins. With that being said, celebrate the wins of others. Seriously in your your F word years its now more important then ever to acknowledge anyone making it happen around you.

Wednesday, March 8, 2023



    In episode 57 of Justifying the F Word Quinn and Megan talk about the power of 1% incremental change. If you think about it, nothing was built overnight! Everything you requires small incremental growth. So do not get bumbed out if what you are looking to achieve does not happen overnight. Stop looking for the end and start focusing on small measurable gains.

Monday, December 19, 2022

Beating The Holiday Stress


If life in general is a bit crazy, then the holidays can be like hooking your stress level up to a formula one car and letting it rip. Check out Episode 53 on how to beat the holiday stress this year and make the best of the season.

Episode 46-52


    So things have been crazy, may I say slightly insane so I have not been keeping up on our blog. With that being said the podcast has been moving right along. If you have not had a chance, check out episodes 46-52! Keep on keeping on, enjoy life. That my friends is what it is all about.

All episodes can downloaded at the link below:

Wednesday, August 31, 2022



In episode 45 Quinn and Megan talk about the importance of creating and finding momentum in your life from everything from your relationships to your health.

Monday, August 22, 2022

Life Moves Pretty Fast


In episode 44 Quinn and Megan discuss Ferris Bueller's iconic quote about how, "life moves pretty fast, if you do not slow down once in awhile, you could miss it!