Getting Pretty Tired of Living Through Historic Events!

 In Episode 20 Quinn and Megan discuss the 3 steps to deal with the stress and anxiety caused by everything going on in the world today. There are also some great random stories and our experience of living in our camper in the driveway for 8 weeks! #justifyingthefword, #40's, #50's, #livingyourbestlife, #podcast, #podcaster, #adulting

My Workout Play List

 So over the past few years I have burned myself out on music. Even though I am a musician and love playing in a band, I ebb and flow with my A.D.D. that is my taste in music. For example, at this point in my life I pretty much listen to Cuban and 60's Jazz along with a Nigerian afro beat music. I never said it made sense it just what seems to hit my pallet. Here is the dichotomy, my workout music! I have over the past year carefully curated a mix of everything that pushes me in the gym and gives the drive to do just a bit more. I will give the disclaimer that its not for everyone and in no means do I expect anyone out there to understand just how random it is. If you are easy offended then I recommend this is not the playlist for you. If you are looking for a bit of extra motivation I hope you enjoy my mix! hammer down, stay consistent, and keep pushing.....

On Your Mark, Get Set, Start Over!

 

In Episode 19 Quinn and Megan talk about starting over and the steps needed to begin again in order to create your best life. We also may talk a little bit about the genius of the, "Talking Heads".

Song Referenced: 

Once In A Life Time, Talking Heads

https://youtu.be/5IsSpAOD6K8

Books Referenced:

Jack Carr Series 

https://www.officialjackcarr.com/

Unbroken

https://www.amazon.com/Unbroken-World-Survival-Resilience-Redemption/dp/0812974492

Finish Lines

 

In episode 18 Quinn and Megan discuss the concept of finish lines as a break and a reboot from the monotony of daily life. A six step program is laid out to help you live your best life no matter what stage you happen to be in. 

Parenting Part 2-With Trevor and Nicole Compton

 

In Episode 17 Quinn and Megan sit down and talk about the three phases of parenting with Trevor and Nicole Compton. Lots of great banter and a ton of great insight in this one folks! 

Megan's book recommendation (The Last Lecture):

https://www.amazon.com/Last-Lecture-Randy-Pausch/dp/1401323251