Beating The Holiday Stress

 

If life in general is a bit crazy, then the holidays can be like hooking your stress level up to a formula one car and letting it rip. Check out Episode 53 on how to beat the holiday stress this year and make the best of the season.

Episode 46-52

 

    So things have been crazy, may I say slightly insane so I have not been keeping up on our blog. With that being said the podcast has been moving right along. If you have not had a chance, check out episodes 46-52! Keep on keeping on, enjoy life. That my friends is what it is all about.

All episodes can downloaded at the link below:

https://www.buzzsprout.com/1872499

Momentum

 

In episode 45 Quinn and Megan talk about the importance of creating and finding momentum in your life from everything from your relationships to your health.

Life Moves Pretty Fast

 

In episode 44 Quinn and Megan discuss Ferris Bueller's iconic quote about how, "life moves pretty fast, if you do not slow down once in awhile, you could miss it!

For What? Part 1

 

In episode 41 Quinn and Megan dig into all aspects of life with the question, "for what?"

#justiyingthefword,#40's,#50's,#marriage,#livingyourbestlife, @justifying_the_fword,#gratitude, #communication, #fear, #forwhat?

Clear Eyes, Full Hearts, Can't Loose

 

In episode 40 (our F word episode) Quinn and Megan talk about taking the blinders off and opening your eyes to see others in need, opening  your hearts to help others, and how you will never loose when you get outside of your own world.

Episode 39, "Running Wild"

 

In episode 39 Quinn and Megan talk about at times in life you are, "Running Wild" and how to check your speed so you do not wipe yourself out.

Priorities Vs. Options

In Episode 36  Quinn and Megan talk about the differnece between priorities Vs. options and how these two principles effect relationships.

Stuff

 

In Episode 35 Quinn and Megan talk about how having and wanting stuff effects our lives for good and for bad.

You Do You....

 

In episode 34 Quinn and Megan talk about "you being you" as part of the quest to live your best life throughout your F-Word years.

I Know What You Are Going To Do This Summer.....

 

 In Episode 33 Quinn and Megan discuss how to avoid the anarchy of Summer by have a plan and setting goals!

It's Only Weird If You Make It Weird

 

In episode 32 Quinn and Megan talk about awkward conversations that come up through life and the fact you can either take the opportunity to teach, learn, or make things super weird...

Your Check Engine Light Is On......

 

In episode 31 Quinn and Megan talk about life's check engine lights. They take a deep dive into how to recognize and deal with them when they come on; as well as how to avoid them all together.

QB Is Leveling UP!

 

In episode 30 Megan shares some fun facts about Quinn in celebration of turning 46 and how to enjoy your birthday during your F-Word years!

Never Say Never

 

In episode 29 Quinn and Megan talk about life and how a never say never approach will limit your perspective as well as opportunities.  Remember you may have a plan but the universe is always out there to alter it!

5 New Hobbies

 In episode 28 Quinn and Megan talk about implementing 5 new hobbies to keep from defaulting to what's easy. There may be a moment in this episode where I got so into talking about how dope my green Honda Express moped was I lost complete track of what I was talking about!

Episode 27 Pay It Forward

In episode 27 Quinn and Megan talk about the importance of paying it forward, and how to make it part of your daily life. Of course there is also some quality banter and some good humor.

Your Flight Has Been Canceled.....

 

(Sleeping on 8" wide benches outside of PF Chang's in the Atlanta Airport)

In episode 26 Quinn and Megan recap their patience building moments from their travels over the last two weeks, and how there are moments in life you can effect and moments that are completely out of your control.  It all comes down to how you react to the situation at hand. You cant let it define you, or you can make the best of it!

My Parents Are So Old, With Special Guest Sienna Brown

 

In episode 24 Quinn and Megan sit down their oldest daughter Sienna Brown and discuss what makes an adult seem so old.

 #justiyingthefword#40's#50's#marriage#livingyourbestlife@justifying_the_fword#midlifecrisis

It's Ok To Be Happy About Winning With Zach Brown....

 

In Episode 23 Quinn and Megan sit down with Zach Brown and discuss peoples natural dispositions to hide or downplay their success or achievements.

Hey, aren't you a little too old for that?

In Episode 22 Quinn and Megan discuss the imaginary boundaries on fun and activities that pop up with age and prevent you from living your best life.  

Link to book discussed:

The Alchemist

Regrets

In Episode 21 Quinn and Megan talk about regrets, how to not let them define you, and how to use them as a learning experience to go on and live your best life.

Book Referenced:

Midnight Library

Getting Pretty Tired of Living Through Historic Events!

 In Episode 20 Quinn and Megan discuss the 3 steps to deal with the stress and anxiety caused by everything going on in the world today. There are also some great random stories and our experience of living in our camper in the driveway for 8 weeks! #justifyingthefword, #40's, #50's, #livingyourbestlife, #podcast, #podcaster, #adulting

My Workout Play List

 So over the past few years I have burned myself out on music. Even though I am a musician and love playing in a band, I ebb and flow with my A.D.D. that is my taste in music. For example, at this point in my life I pretty much listen to Cuban and 60's Jazz along with a Nigerian afro beat music. I never said it made sense it just what seems to hit my pallet. Here is the dichotomy, my workout music! I have over the past year carefully curated a mix of everything that pushes me in the gym and gives the drive to do just a bit more. I will give the disclaimer that its not for everyone and in no means do I expect anyone out there to understand just how random it is. If you are easy offended then I recommend this is not the playlist for you. If you are looking for a bit of extra motivation I hope you enjoy my mix! hammer down, stay consistent, and keep pushing.....

On Your Mark, Get Set, Start Over!

 

In Episode 19 Quinn and Megan talk about starting over and the steps needed to begin again in order to create your best life. We also may talk a little bit about the genius of the, "Talking Heads".

Song Referenced: 

Once In A Life Time, Talking Heads

https://youtu.be/5IsSpAOD6K8

Books Referenced:

Jack Carr Series 

https://www.officialjackcarr.com/

Unbroken

https://www.amazon.com/Unbroken-World-Survival-Resilience-Redemption/dp/0812974492

Finish Lines

 

In episode 18 Quinn and Megan discuss the concept of finish lines as a break and a reboot from the monotony of daily life. A six step program is laid out to help you live your best life no matter what stage you happen to be in. 

Parenting Part 2-With Trevor and Nicole Compton

 

In Episode 17 Quinn and Megan sit down and talk about the three phases of parenting with Trevor and Nicole Compton. Lots of great banter and a ton of great insight in this one folks! 

Megan's book recommendation (The Last Lecture):

https://www.amazon.com/Last-Lecture-Randy-Pausch/dp/1401323251

Welcome To The Guiltiest Part Of Your Life (Parenting)......

 In Episode 16  Quinn and Megan talk through the lessons they have learned from being  parents, adapting, and how to overcome mom/dad guilt (the struggle is real). Just remember, we are all trying to do our best!

So This Is 40?

 

In Episode 15 Quinn and Megan lay out a survival guide to hitting the pinnacle age of 40 and how to take it head on (you're going to be ok).  During the episode, 3 steps to making these years epic are laid out and discussed.  Remember it took a significant amount of climbing to get to the top, now you are "over the hill" it's time to enjoy the ride!

Can You Hear Me Now?

 

Episode 14 is all about having effective communication in your life. Quinn and Megan talk about the importance of verbal and non-verbal communication as well and not letting fear stop you from being your own advocate in the quest to live your best life.  #justifyingthefword, #forties, #fifties, #podcast, #podcaster,  #lvingyourbestlife, #communication

Resistance And The Fact Hard Things Really Never Get Any Easier

   

 So, staring at this kettle bell earlier this week I realized this will never get any easier. At the moment this came to mind,  I took into account that the point of all of this is not the path of least resistance rather a pathway of growth. Sure the workout I did was borderline misery, but did I feel accomplished after the fact? Absolutely!  

    This last year I have really tried to break the paradigm shift of realizing if something sucks I am most likely becoming better for it not just suffering. For example, take the stairs, yes it sucks but its great for your health. Read a book, not as easy as picking up your phone but more rewarding. Or, as the picture indicates..... Grab the kettle bell, sure it really blows but you will be stronger for it! 

EMBRACE THE SUCK

Making The Rest Of Your Life The Best Of Your Life With Kory and Amber Holker

 

In episode 13 we sit down with financial and retirement experts Kory and Amber Holker to discuss how to create a fulfilling lifestyle plan for your retirement in order to make the rest of your life the best of your life!

You can check out Kory and Amber's Youtube channel or learn more about their services at the links below.

YouTube page - www.youtube.com/newgenerationwealthmanagement

Website - www.newgenwm.com

Free 15 minute call - www.workwithnewgen.com

The Penguin Effect

 

 

In Episode 12 Quinn and Megan talk about the finer points of a waddle (herd) of penguins and their tendencies to push others to the outside as well as how they wait for someone to take the lead then follow blindly. These fine flightless bird’s example is broken down into how we treat others as well as how to better live our lives. #justifyingthefword, #forties, #fifties, #podcast, #podcaster, #penguineffect, #lvingyourbestlife